Also, your meal times and the frequency may affect your mood and lifestyle. It is very important for our mental health to eat healthy food. Certain vitamin and mineral deficiencies can lead to depression. 2: Eat healthilyīelieve it or not but what you eat is directly affects your mental health. Though we can’t get sound sleep when we are under some stress or depressed so you can also try doing meditation. If we can’t get enough sleep then we may feel irritated and stressed. Sleep helps to regulate your brain functions and manage your moods and emotions. Sound sleep is a very important factor for your physical and mental wellbeing. Here are some tips for good mental health and a peaceful mind. It is very important at every step of life from childhood to old age. Mental health can affect your daily living, relationships, and physical health. It is also related to your abilities to cope up with stress while making decisions or choices. It is all about how you think, feel, and react to any situation. Mental health is well-being at emotional, psychological, and social levels. What Signs Are Linked With Being Mentally Stable?.
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